Use Your Time Correctly: Your Health Depends on It
No money or effort is required! Just by knowing it, you can be incredibly healthy!
The best "just change the time" health method!
- Why do accidents and suicides occur more frequently on Mondays?
- Why do the effects of the same medication change if you change the time you take it?
- Why do we tend to fail at work on Mondays?
- Why is it better to schedule important events on Thursdays?
This book
- Introduces the four major rhythms that affect your health.
- Explains How to deal with the three scariest times.
- Provides specific tips for each day of the week, each season, and each chronic illness.
How can you protect yourself and your family from unexpected accidents and illnesses?
How can you avoid the "black times" in your life?
You can live longer and feel better just by knowing!
This book is the culmination of the author's "37 years of research and experience" as a clinician!
The surprising truth about " time and health" that no one has ever written about is now revealed!
Click here for inquiries regarding book rights
Overview
Myocardial infarction and sudden death occur most frequently on Monday mornings. If you know the "black time" that lurks in your daily life, you can lower your disease risk and stay healthy! This book introduces some simple tips.
Table of Contents
Chapter 1: Know the Four Rhythms that Affect Your Health
Chapter 2: How to Deal with the Three Scariest Times
Chapter 3: Knowing Your Black Time Can Help You Cope with Your Chronic Illness
Chapter 4: Knowing Your Black Time Can Improve Your Mental Health
Chapter 5: Protect Your Life from Black Time in Everyday Life!
Chapter 6: Knowing Black Time Makes You More Resistant to Seasonal Changes
Chapter 7: Watch out for Black Time Specific to the Elderly and Children!
Special Appendix: A Comprehensive Summary of 50 Tips to Surprisingly Extend Your Healthy Life Span!
Author Profile
Physician, Doctor of Medicine. Director of Ishiguro Clinic.
Born in 1952 in Hashima City, Gifu Prefecture, and graduated from Jichi Medical University.
After completing a multispecialty rotational clinical internship at Gifu Prefectural Hospital, he worked at clinics in Kuse Village and Wara Village, which became doctorless villages due to doctors' illness. After that, he studied at Mount Sinai Hospital, City University of New York. In 1988, he opened Ishiguro Clinic in Gifu City, providing medical care with the theme of happiness for the elderly.
He is the president of Medical Corporation Iigenkai, an associate clinical professor at Gifu University School of Medicine, a part-time lecturer at Gifu Pharmaceutical University, and the director of Gifu Institute of Home Health Care.
He edited and wrote, "28 Words to Make the Elderly Happy" (Kadokawa Gakugei Shuppan) and co-translated "Family Practice for the Practicing Physician" (Hirokawa Shoten).
