The World's Simplest and Scientifically Proven Ultimate Diet
Get to know the immutable rules of healthy eating! The author, a Harvard-educated doctor and UCLA assistant professor, teaches them to you.
Did you know these are not good for your health?
- Butter coffee
- Gluten-free foods
- Juice, even 100% fruit juice
- Beta carotene
- White(polished) rice
Is the health information you believe in really correct?
Doctors and nutritionists are giving out a lot of health information on TV and in books.
What people with professional qualifications say seems to be correct, but it is not always so.
In fact, some of the "good-for-you" information out there is nothing more than personal experience, or only a few studies have shown that it is good for your health.
It is a shame that health-conscious people find their efforts wasted or become unhealthy because they believe false health information.
In this book, you will find diets that have been scientifically proven to be good for you by multiple high-quality studies based on the latest vast number of research papers.
Try following the diet described in this book for about two weeks.
You'll start to feel the difference in your body.
Click here for inquiries regarding book rights
Overview
The author, who is a doctor, teaches you how to eat based on the strongest and latest scientific evidence.
Table of Contents
1 A diet that is truly good for you based on scientific evidence
2 Don't be misled by the "ingredients" in food
Chapter 2: Foods with Scientific Evidence of Health Benefits
1 Olive oil and nuts reduce the risk of stroke and cancer
2 Fruit prevents diabetes, but fruit juice raises the risk of diabetes
3 Fish lowers the risk of myocardial infarction and breast cancer
Chapter 3: Foods with Scientific Evidence that are Not Good for Your Health
1 "White carbohydrates" are bad for you.
2 Beef and pork, sausage and ham, are bad for your health.
Special: The Ultimate Diet for the Sick, Children and Pregnant Women
Author Profile
Yusuke Tsugawa is an Assistant Professor of Internal Medicine at the University of California, Los Angeles (UCLA). He graduated from Tohoku University School of Medicine and received his MPH and PhD degrees from Harvard University. After working at St. Luke's International Hospital, the World Bank, and Harvard University, he assumed his current position in 2017. He is the co-author of "The Economics of Cause and Effect: How to Think Through the Truth from Data" (Diamond Inc.), which was selected as the No. 1 "Best Economic Book" of 2017 by Weekly Diamond. He publishes the latest information on healthcare on his blog, "Healthcare Policy Studies x Healthcare Economics."
（Information is current at the time of publishing.）
