The Best Method to Lose Visceral Fat
Taught by a famous doctor with a body fat ratio of 10% over 50 years old
Read this book if
- you want to know how to get a flat stomach easily.
- you are concerned about the "10 major risks of disease" hidden in visceral fat, such as cancer, dementia, and atherosclerosis.
- you can't restrict carbohydrates completely but are concerned about your belly.
- you don't have time to go to the gym, but you can get 5 minutes a day to exercise.
- you want to know how to lose weight by sitting, standing, bathing, and showering.
Common misconceptions about visceral fat
×Do all fat people have a lot of visceral fat?
→There are two types of obesity: "pear-shaped obesity" and "apple-shaped obesity."
×People who are thin do not need to worry about visceral fat.
→The amount of visceral fat cannot be determined by appearance alone, and what is dangerous is "hidden obesity."
×Is visceral fat hard to lose?
→It is easy to have visceral fat, but you can reduce it rapidly with a little effort!
×To reduce visceral fat as fast as possible, should we skip meals?
→Extreme dietary restriction causes rebound and is also harmful to our health.
×In order to reduce visceral fat, should we do "sit-ups"?
→We cannot reduce visceral fat by only exercising. Let's aim for a constitution that will not rebound by improving your diet and exercising.
A famous doctor who has been very popular on TV reveals for the first time the "ultimate method" that he used to lose over 15 kilograms successfully!
People who have practiced the method have expressed their gratitude, sympathy, and praise one after another!
"Oh, it's so easy!"
"I look younger than my age!"
"I feel so much healthier!"
"I am enjoying my life more! I have more opportunities to go out!"
"My body feels better!"
If you read this book, your stomach will get flattered! Your life will change too!
You can have a slim and healthy body and mind with this book!
Overview
Table of Contents
Ten typical questions and answers you need to know first
Chapter 1: Visceral Fat is So Scary!
Let's learn about the 10 major risks! Are you OK?
Chapter 2: Iketani Method 1 - How to Eat
With Petit Carbohydrate Restriction, No More Cravings!
Chapter 3: Iketani Method 2 - Superfoods
Visceral fat goes down smoothly!
Chapter 4: Iketani Method 3 - Zombie Exercise
Exercise that is not too hard, and you can continue it with no difficulty!
Chapter 5: Iketani Method 4 - Lifestyle
Continue every day and see dramatic changes!
Special Appendix:
The 5 "Strongest Snacks" will be your best weapon to lose visceral fat!
Author Profile
After graduating from Tokyo Medical University School of Medicine, he joined the Second Department of Internal Medicine at Tokyo Medical University Hospital, where he studied blood pressure and arteriosclerosis. His specialty is internal medicine and cardiology.
In 1997, he became the President and Director of Iketani Clinic, a medical corporation. He is still active in clinical practice.
As an expert on the cardiovascular system, including blood vessels, blood, and the heart, he has appeared on numerous TV programs, contributed to magazines and newspapers, and given lectures.
He is also a visiting lecturer at the Department of Cardiology, Tokyo Medical University, a board-certified general internal medicine specialist of the Japanese Society of Internal Medicine, and a cardiologist of the Japanese Circulation Society.
He has appeared on many TV programs, and his easy-to-understand medical explanations have been well received. He is the author of "Train Your Blood Vessels for Super Health! (Mikasa Shobo), and "Strengthen Blood Vessels, Bones, and Muscles! Zombie Gymnastics" (Ascom), and many other bestsellers.
